We specialize in nutritionist-backed, allergy friendly meals delivered to you!
About Us
Who We Are
Fast and Easy
Our Services
Our specialty is nutrition and making healthy food taste great. We find that many people know what to eat but life happens and there isn't always time to meal prep every week. We want to help set you and your family up for success. We make eating healthy convenient by sending fully cooked meals right to your door. We save the grocery shop
Our specialty is nutrition and making healthy food taste great. We find that many people know what to eat but life happens and there isn't always time to meal prep every week. We want to help set you and your family up for success. We make eating healthy convenient by sending fully cooked meals right to your door. We save the grocery shopping time, the cooking time, and the clean up time. Our meals can be ready when you are at work, in the car, in between after school activities, and more. What sets us apart is our nutrition background. We can accommodate food allergies, dietary restrictions, and current nutrition programs with our fully customized meals. We are bridging the gap between hiring a nutritionist and a food service provider independent from each other and actually providing healthy meal delivery in Tucson. The best part is that you get the benefit of working directly with a nutritionist in Tucson to provide meals based on your goals.
Our Services
Fast and Easy
Our Services
Are you currently following a nutrition plan from a health professional or have special dietary needs?
Our Meal Prep services can be fully customized to your needs and goals. We create allergy friendly meals that are gluten free, dairy free, soy free, and nut free. We can accommodate dietary restrictions such as low salt, low carbohydrate
Are you currently following a nutrition plan from a health professional or have special dietary needs?
Our Meal Prep services can be fully customized to your needs and goals. We create allergy friendly meals that are gluten free, dairy free, soy free, and nut free. We can accommodate dietary restrictions such as low salt, low carbohydrates, or any other need in regards to disease or illness. If you're currently following a nutrition plan, our meals can fit within those guidelines as well. Meals can be ordered each week as needed or a weekly subscription can be set up for your convenience.
Orders placed by Thursday will be delivered on Sunday. Please place orders before Thursday to ensure timely delivery.
Fast and Easy
Fast and Easy
Fast and Easy
Pressed for time or always on the go? Our goal is to make eating healthy quick and convenient. Our meals are fully cooked and ready to enjoy. It takes 2 minutes to heat meals and be on your way and there is zero clean up time! We know our clients are constantly on the go so we make sure our meals can be eaten room temperature if necessary
Pressed for time or always on the go? Our goal is to make eating healthy quick and convenient. Our meals are fully cooked and ready to enjoy. It takes 2 minutes to heat meals and be on your way and there is zero clean up time! We know our clients are constantly on the go so we make sure our meals can be eaten room temperature if necessary, that food is bite sized so you're not even stopping for a knife, and that there isn't a lot of messy sauces to contend with. Our packaging is microwave safe and dishwasher safe as well as BPA free.
Send a Meal
We are lucky enough to be connected to some super deserving families who can use a little extra love and support year-round. These connections are often made by teachers of students whose families have fallen on hard times. Your donations help us send meals to families in our community throughout the year. If you know of a family who can use some meals, send us an email to Briana@ablenutritionandfitness.com so we can learn more.
Ready to Order?
Custom Meals are our most popular option because of the variety you get with the opportunity to specify your needs such as gluten free, dairy free, vegan/vegetarian, low sodium, diabetic friendly and more!